Weigh In record (no journal entry) for 06 December 2018
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78.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1342 kcal
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Fat: 60.53g | Prot: 114.93g | Carbs: 83.76g.
Breakfast: Egg White, Egg (Whole), Cheddar Cheese, Green Machine. Lunch: Green String Beans, JC Mince, Lemcke Organic Virgin Coconut Oil, Jasmine Rice (Cooked). Dinner: JC Cheddar Cheese, JC Chicken Breast, Woolworths Baby Marrows, JC Butternut, Lemcke Organic Virgin Coconut Oil, Carrots. Snacks/Other: Woolworths Rice & Multiseed Pop Chips, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Losing 0.7 kg a Week
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