Weigh In record (no journal entry) for 05 December 2018
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1352 kcal
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Fat: 42.96g | Prot: 138.15g | Carbs: 100.41g.
Breakfast: Nutritech 100% Pure Whey, JC Gourmet Greek Low Fat Yogurt, Nutritech 100% Pure Whey, JC Banana. Lunch: Jasmine Rice (Cooked), Green String Beans, JC Mince. Dinner: JC Butternut, Woolworths Baby Marrows, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, Carrots, JC Broccoli. Snacks/Other: Cheddar Cheese, Egg (Whole), Lindt Excellence Intense Dark Chocolate 70% Cocoa, JC Woolies Veggie Cake Carrot Quinoa, Cottage Cheese (Lowfat 2% Milkfat), Nando's Medium Peri-Peri Sauce. more...
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Losing 0.7 kg a Week
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