Weigh In record (no journal entry) for 04 December 2018
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1068 kcal
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Fat: 30.42g | Prot: 42.83g | Carbs: 163.42g.
Breakfast: Banana, Coffee, Coffee. Snacks/Other: Cottage Pie, 7 Stars Energy Drink, Brownie with Icing, Apples, Coffee. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jon Grant's Weight History
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