Weigh In record (no journal entry) for 04 December 2018
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1187 kcal
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Fat: 29.69g | Prot: 79.15g | Carbs: 156.97g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Honey, Alta Dena Goat Milk Cheese, Brown Bread, Venz hagelslag pure, Kiwi Fruit, Brown Bread, Soup: Navy bean soup. Dinner: Zucchini, Bell Peppers, Onions, Eggplant, Skinless Chicken Breast, Olive Oil, Macaroni. more...
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Losing 0.1 kg a Week
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immort777's Weight History
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