Weigh In record (no journal entry) for 04 December 2018
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70.6 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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883 kcal
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Fat: 69.91g | Prot: 36.37g | Carbs: 33.78g.
Breakfast: Yumurta, Kebir Tereyağ, Cumhuriyet Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Çerezya Ceviz İçi, Kuru İncir, Murat. more...
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Losing 0.4 kg a Week
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