Weigh In record (no journal entry) for 04 December 2018
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204.1 kg
Lost so far: 20.5 kg.
Still to go: 140.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1789 kcal
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Fat: 108.89g | Prot: 126.57g | Carbs: 80.09g.
Breakfast: Moir's Maizena, Yellow Onions (Sauteed), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Spinach (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Woolworths Crumbed Chicken Steaklets, Clover Gouda Cheese, Italian Salad Dressing, Mushrooms, Woolworths Pickled Onion, Clover Feta Plain, Cucumber (with Peel), Cucumber Pickles, Black Olives, Lettuce Salad with Tomato, Woolworths Lightly Smoked Snoek. Snacks/Other: Cadbury Dairy Milk Top Deck, Black Cat Smooth Peanut Butter, Woolworths Kalamata Olives. more...
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6007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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lisa1905s's Weight History
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