Weigh In record (no journal entry) for 04 December 2018
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67.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1833 kcal
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Fat: 83.25g | Prot: 90.09g | Carbs: 190.22g.
Breakfast: Simonsberg 33% Reduced Fat Feta, Quinoa Salad. Lunch: Mayonnaise , Woolworths Lean Beef Mince. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fettuccine Alfredo. Snacks/Other: Apples , Nectarines , Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Losing 4.9 kg a Week
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Grant Joseph's Weight History
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