Weigh In record (no journal entry) for 03 December 2018
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75 kg
Lost so far: 32.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1396 kcal
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Fat: 56.76g | Prot: 50.01g | Carbs: 55.15g.
Breakfast: Bacon, Hard-Boiled Egg, Strawberries, Plain Yoghurt (Lowfat), Vital Muesli Original. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Flaxseed Bread, Tomato Relish, Cheddar Cheese, Zucchini, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Almond Milk. more...
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steady weight
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barkerwelkom's Weight History
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