Weigh In record (no journal entry) for 03 December 2018
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65 kg
Lost so far: 22 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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546 kcal
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Fat: 26.30g | Prot: 32.20g | Carbs: 49.40g.
Breakfast: SPAR Potato Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Safari Peanuts & Raisins. more...
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Losing 0.1 kg a Week
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Chardy_nay's Weight History
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