Weigh In record (no journal entry) for 03 December 2018
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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864 kcal
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Fat: 27.92g | Prot: 38.29g | Carbs: 115.32g.
Breakfast: Robust Energy Drink Sugar Free, Coffee. Lunch: Cottage Pie, Coffee. Snacks/Other: Brownies (Commercial), Score Energy Drink, Coffee. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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