Weigh In record (no journal entry) for 03 December 2018
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111.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2429 kcal
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Fat: 85.12g | Prot: 142.26g | Carbs: 279.93g.
Breakfast: Selati Golden Brown Sugar, Nutriday Fruity Yoghurt, Muesli, Scrambled Egg, Brown Sugar. Lunch: Yellow Rice, Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat), White Rice. Dinner: Sweet Potato, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 0.6 kg a Week
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Yanie1982's Weight History
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