Weigh In record (no journal entry) for 03 December 2018
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100.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1134 kcal
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Fat: 30.13g | Prot: 91.59g | Carbs: 115.25g.
Breakfast: Biogen Lean Whey, Herbalife Multifibre Drink. Lunch: McCain Sweet Potato Chunks, McCain Sweet Potato Chunks, Chicken Drumstick Meat and Skin (Roasted, Cooked), Nature's Garden Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg, Lucky Star Light Meat Shredded Tuna in Water. Snacks/Other: Plum, Bakers Good Morning Breakfast Biscuits Mixed Berries, Nectarines. more...
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2498 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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