Weigh In record (no journal entry) for 03 December 2018
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1401 kcal
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Fat: 43.15g | Prot: 114.62g | Carbs: 140.63g.
Breakfast: JC Banana, Green Machine, Nutritech 100% Pure Whey. Lunch: Woolworths Baby Marrows, Onions, Woolworths Baby Marrows, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, Jasmine Rice (Cooked). Dinner: Woolworths Hass Avocado, Woolworths Baby Marrows, JC Butternut, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, Carrots. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sugar, Ultra Mel Lite Vanilla Custard, Nutritech 100% Pure Whey, Woolworths Rice & Multiseed Pop Chips, JC Woolies Veggie Cake Carrot Quinoa, Cottage Cheese (Lowfat 2% Milkfat), Nando's Medium Peri-Peri Sauce. more...
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Losing 0.7 kg a Week
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