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yeah, a week of nothing but veggies, so worth it :)
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141.3 kg
Lost so far: 6.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1518 kcal
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Fat: 91.55g | Prot: 16.90g | Carbs: 179.92g.
Breakfast: Golden Delicious Apples. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Olive Oil, Black Olives, Roasted Potato (Fat Added in Cooking), Tomatoes, Onions, Carrots, Golden Delicious Apples. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocado. more...
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Losing 2.1 kg a Week
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