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So.. I over did it a bit yesterday celebrating family birthdays. I don't feel guilty at all though and it was so worth it. I went over my cal intake by 200 cal which is not too bad and I did also get in my 30 mins of exercise. I started today off with some intermittent fasting and a 30 minute cardio workout and feeling good!
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1124 kcal
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Fat: 50.65g | Prot: 56.99g | Carbs: 113.89g.
Breakfast: Coffee with Milk, Coconut Oil. Lunch: Pork Sausage (Cooked), Marmite Marmite, Butter, Whole Wheat Bread (Commercial). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Smoked Chicken Breasts, Blue Shirt Bakery Brown Tortillas, Spinach. Snacks/Other: Sweetened Condensed Milk (Diluted), Apples, Blueberries. more...
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2165 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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