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Finally a reasonable drop in numbers, after 3 days on the 13 day metabolism diet.
I need to get back into logging my daily intake!!! I know I lose weight consistently when i do that.
need to also get my ass back into gym!!! Its been a week without exercise and I don't like it!!
Hope my cousin joins this fatsecret programme too, as she is doing the 13 day metabolism diet with me, and showing remarkable results already...already +-2kgs in 4 days! Yay for support and motivation!!!
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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Losing 3.5 kg a Week
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