Weigh In record (no journal entry) for 01 December 2018
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1581 kcal
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Fat: 83.68g | Prot: 93.99g | Carbs: 102.46g.
Breakfast: Woolworths Feta Smooth & Creamy, Extra Virgin Olive Oil, Eskort Rindless Streaky Bacon , JC Woolworths Soft Rye, Woolworths Hass Avocado, Egg (Whole). Lunch: JC Queen Fit Casein. Dinner: Woolworths Smoked Pork Rashers , JC Potato, Extra Virgin Olive Oil, JC Cheddar Cheese, PnP Fresh Cream, Rump Steak. Snacks/Other: Vodka - Carb, Woolworths Rice & Multiseed Pop Chips, Nutritech 100% Pure Whey. more...
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Losing 0.8 kg a Week
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