Weigh In record (no journal entry) for 01 December 2018
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133.8 kg
Lost so far: 1.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1059 kcal
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Fat: 90.97g | Prot: 43.69g | Carbs: 22.84g.
Breakfast: Parmalat Full Cream Milk, Jacobs Instant Coffee. Dinner: Biogen Peptan Collagen, Nature's Choice Coconut Oil, Basil, Thyme (Dried), Oregano, Tomatoes, Onions, Vinegar, PnP Fresh Cream, Cabbage, Chicken Gizzard. more...
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Losing 0.2 kg a Week
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Mukonazwothe's Weight History
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