Weigh In record (no journal entry) for 01 December 2018
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1448 kcal
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Fat: 42.50g | Prot: 53.42g | Carbs: 220.99g.
Breakfast: Cinnamon, Health Connection Wholefoods Pea Protein Isolate, Coconut Oil. Lunch: Cabbage, Wellington's Sweet Chilli Sauce, Lettuce, Baby Spinach, Onions, Celery, Tomatoes, Cucumber (with Peel). Dinner: Bananas, Albany Low GI Seeded Brown Bread. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Oreo Oreo Original, Watermelon, Nectarines. more...
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Losing 0.7 kg a Week
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sarsarbinks28's Weight History
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