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Quite surprised after the roller coaster of a month i had,I’m just really thankful I maintained.
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69.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1290 kcal
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Fat: 58.70g | Prot: 79.90g | Carbs: 107.19g.
Lunch: Fried Egg , Woolworths Papaya & Berry Salad, Woolworths Organic Low Fat Plain Yoghurt, Woolworths Rice & Multiseed Pop Chips. Dinner: Bakers Tennis Biscuits. Snacks/Other: Watermelon , SPAR Sandwich Ham, Cottage Cheese , Chicken Liver , Spinach , Clover Gouda Cheese. more...
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Losing 0.0 kg a Week
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