Weigh In record (no journal entry) for 30 November 2018
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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401 kcal
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Fat: 21.60g | Prot: 33.75g | Carbs: 16.72g.
Breakfast: Xylitol, Coffee with Milk, Carb Smart 1000 Island Salad Dressing, Red Tomatoes, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: aQuelle Sparkling Natural Spring Water. more...
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Losing 0.1 kg a Week
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SlenderSamurai's Weight History
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