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Didn't get on the scale today, but Murphy is always busy
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75 kg
Lost so far: 32.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1671 kcal
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Fat: 70.95g | Prot: 82.24g | Carbs: 46.18g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Slow Cooked Oxtail, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Loin (Tenderloin), Cooked Brussels Sprouts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gin, Cabernet Sauvignon Wine, Simba Peanuts & Raisins, Tony Ferguson Berry Flavoured MUNCH, Clover Full Cream Fresh Milk, Almond Milk. more...
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2142 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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barkerwelkom's Weight History
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