Weigh In record (no journal entry) for 29 November 2018
|
153.6 kg
Lost so far: 3.4 kg.
Still to go: 53.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 November 2018:
|
445 kcal
|
Fat: 39.30g | Prot: 11.10g | Carbs: 10.00g.
Breakfast: PnP Fresh Cream, Herbalife Formula 1 Shake Mix Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|