Weigh In record (no journal entry) for 29 November 2018
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1446 kcal
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Fat: 36.26g | Prot: 74.07g | Carbs: 201.81g.
Breakfast: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cinnamon, Health Connection Wholefoods Pea Protein Isolate, Coconut Oil. Lunch: Imbo Brown Lentils, Bananas, Sasko Low GI Dumpy Seeded Brown Bread, Cucumber (with Peel). Dinner: Imbo Brown Lentils, Butternut Pumpkin. Snacks/Other: Nectarines, Nectarines. more...
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Losing 4.4 kg a Week
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sarsarbinks28's Weight History
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