Weigh In record (no journal entry) for 29 November 2018
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100.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1091 kcal
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Fat: 27.85g | Prot: 55.30g | Carbs: 152.40g.
Breakfast: Herbalife Herbal Aloe Concentrate, Biogen Lean Whey, Herbalife Multifibre Drink. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Nature's Garden Mixed Vegetables, Brown Rice, Creamed Spinach (from Frozen). Dinner: Coca-Cola Coca-Cola, Parmalat Processed Cheddar Cheese Slices, Tomatoes, Blossom Epic Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Pears, Apples. more...
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2797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Cooking - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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