immort777's Journal, 28 Nov 18

Ok...
59.5 kg Lost so far: 14.4 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
1050 kcal Fat: 57.96g | Prot: 37.85g | Carbs: 100.51g.   Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Brown Bread, Honey, Alta Dena Goat Milk Cheese, Mixed Salad Greens, Olive Oil, Celery, Tomatoes, Dried Prune, Walnuts. Dinner: Mac & cheese. more...
Losing 0.0 kg a Week

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immort777's Weight History


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