Weigh In record (no journal entry) for 28 November 2018
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203.9 kg
Lost so far: 20.6 kg.
Still to go: 140.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1337 kcal
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Fat: 78.26g | Prot: 85.14g | Carbs: 73.99g.
Breakfast: Woolworths Fat Free Chunky Cottage Cheese, Smoked or Cured Ham (Lean and Fat Eaten), Egg Omelette or Scrambled Egg (Fat Added in Cooking), SPAR Full Cream Fresh Milk, Coffee (Instant Powder). Lunch: Simonsberg Medium Fat Cream Cheese, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Simba Cheese & Onion Potato Chips, Darling Fruit Feast Strawberry Yogurt. more...
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Losing 1.4 kg a Week
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lisa1905s's Weight History
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