Jon Grant's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

79.8 kg Lost so far: 15.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

675 kcal

Fat: 21.60g | Prot: 5.02g | Carbs: 114.99g. Breakfast: Dragon Energy Energy Drink, Lindt Caramel Brownie. Lunch: Score Energy Drink. Snacks/Other: Coffee, Score Energy Drink, Coffee. more...

2222 kcal

Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 27 Nov 18

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Jon Grant's Weight History