|
0.5kgs down... 2 blocks of margarine ... that sounds better. I was hoping for more... But I did indulge this weekend, wine, snacks, chocolate... so I need to be realistic. So if it is 0.5kgs and how I ate, then my brain is happy ... I am also feeling bloated and holding water...also grumpy, moody and itchy... so we all know what that means 😂
Head down.... now for this week! Going away this weekend for a fun weekend, so I guess it won’t be more than 0.5kgs next week. 💪🏼
|
91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1238 kcal
|
Fat: 61.26g | Prot: 41.69g | Carbs: 130.04g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Future Life Smart Food. Lunch: Mozzarella Cheese, Fried Polenta, Pyotts Crackerbread. Dinner: Meatless Chop Suey (No Noodles), Chow Mein Chinese Noodles . Snacks/Other: Knorr Cup-A-Soup Summer Vegetable Lite. more...
|
Losing 0.5 kg a Week
|