Weigh In record (no journal entry) for 27 November 2018
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71 kg
Lost so far: 20.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2750 kcal
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Fat: 161.18g | Prot: 184.36g | Carbs: 135.66g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Sütaş Süzme Yoğurt , İçim Tam Yağlı Taze Kaşar Peyniri, Kuzu, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Duru Bulgur. Snacks/Other: Murat, Muz. more...
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Losing 0.4 kg a Week
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