Weigh In record (no journal entry) for 27 November 2018
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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782 kcal
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Fat: 28.73g | Prot: 49.85g | Carbs: 83.10g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Sweet and Sour Chicken, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). more...
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steady weight
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Natalievr's Weight History
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