Weigh In record (no journal entry) for 26 November 2018
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1104 kcal
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Fat: 56.93g | Prot: 26.85g | Carbs: 118.97g.
Breakfast: Lindt Caramel Brownie, Robust Energy Drink Sugar Free. Dinner: Chicken Thigh Meat and Skin, Spur Steak Ranches BBQ Sauce, Potato French Fries. Snacks/Other: Lettuce, Coffee, Score Energy Drink, Cadbury 5Star, Coffee. more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Jon Grant's Weight History
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