Weigh In record (no journal entry) for 26 November 2018
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61 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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535 kcal
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Fat: 21.66g | Prot: 28.17g | Carbs: 50.00g.
Breakfast: White Sugar (Granulated or Lump), SPAR Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Clover Feta Plain, Chicken Breast, SPAR Full Cream Fresh Milk. more...
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steady weight
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Carynwitt's Weight History
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