Weigh In record (no journal entry) for 26 November 2018
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59 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1715 kcal
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Fat: 110.82g | Prot: 117.56g | Carbs: 81.41g.
Breakfast: Biotech USA Iso Whey Zero (Strawberry), Woolworths Full Cream Plain Yoghurt, Woolworths Rolled Oats, Walnuts. Lunch: Woolworths Chilli & Lime Norwegian Salmon, Gem Squash, Fresh Earth Gluten Free Banting Bread, Green Peas (Frozen). Dinner: Avocados, Clover Cream, Lard, Mushrooms, Onions, Shrimp. Snacks/Other: Pick n Pay Droewors, Biotech USA 100% BCAA, Full Cream Fresh Milk, Coffee (Instant Powder). more...
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Losing 10.5 kg a Week
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Jeanette-Odendal's Weight History
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