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As long as the scale go down, I need to be happy. Don't know what kind of diet, I'm following, it seems a low calorie diet. But it's working
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75 kg
Lost so far: 32.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1321 kcal
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Fat: 48.64g | Prot: 47.07g | Carbs: 58.55g.
Breakfast: Plain Yoghurt, Strawberries, Vital Muesli Superfruit, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Lunch: Cheddar Cheese, Keto Chocolate Chip Cookie. Dinner: Butter (Salted), Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Other: Fresh Lemon Juice, Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Blue Diamond Almond Milk Unsweetened. more...
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2496 kcal
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Exercise:
Working - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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