Weigh In record (no journal entry) for 26 November 2018
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204.3 kg
Lost so far: 20.2 kg.
Still to go: 140.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1580 kcal
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Fat: 69.61g | Prot: 133.68g | Carbs: 103.60g.
Breakfast: Grilled or Baked Pork Chop (Lean Only Eaten), Woolworths Thin Traditional Boerewors, Checkers Long Life Full Cream Milk, Nestle Ricoffy. Lunch: Green Peppers, Grilled or Baked Pork Chop (Lean Only Eaten). Dinner: Moir's Maizena, Pineapple (Cooked or Canned), Clover Long Life Full Cream Milk, Pickled Beetroot, Green Olives, Green String Beans, Broccoli, Carrots, Cauliflower, Chicken Broth (Home Recipe), Yellow Onions (Sauteed), Boiled Chicken. Snacks/Other: Nescafe Cappuccino, Lay's Sour Cream & Onion, Watermelon. more...
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Losing 5.1 kg a Week
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lisa1905s's Weight History
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