Weigh In record (no journal entry) for 26 November 2018
|
70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1448 kcal
|
Fat: 60.67g | Prot: 74.61g | Carbs: 158.90g.
Lunch: Simonsberg Feta with Herbs, Cooked Lentils, Cooked Cauliflower (from Fresh), Pork Roast (Lean and Fat Eaten). Dinner: Sour Cream, Tortilla, Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn, Mayfair Black Beans. Snacks/Other: Granny Smith Apples, Hard-Boiled Egg. more...
|
|
2165 kcal
|
Exercise:
Kickboxing - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
kather1612's Weight History
|