Weigh In record (no journal entry) for 26 November 2018
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59 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1074 kcal
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Fat: 54.22g | Prot: 29.39g | Carbs: 117.33g.
Breakfast: Tea with Milk, Brown Sugar , Woolworths Banana Muffins. Lunch: Fritos Sweet Chilli Flavour, Pretzels, Beacon Liquorice Allsorts, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Simba Nik Naks. more...
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Losing 0.2 kg a Week
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