Weigh In record (no journal entry) for 22 November 2018
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1301 kcal
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Fat: 54.67g | Prot: 99.53g | Carbs: 106.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Clover Full Cream Fresh Milk, NPL Whey Protein, Weet-Bix Weet-Bix. Lunch: I&J Light & Crispy Lemon Fish, Feta Plain, Sweet & Sour Gherkins, Cucumber (with Peel), Avocados, Lettuce. Dinner: Chicken Meat, Cooked Spinach (from Fresh). Snacks/Other: Apple, SPAR Rice Crackers, Stevia, Gold Blend, Full Cream Fresh Milk. more...
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1788 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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u16374020's Weight History
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