Weigh In record (no journal entry) for 25 November 2018
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205.0 kg
Lost so far: 19.5 kg.
Still to go: 141.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2353 kcal
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Fat: 168.08g | Prot: 132.43g | Carbs: 84.67g.
Breakfast: Cream Cheese, SPAR Smoked Viennas, Fried Egg with Fat, SPAR Long Life Full Cream Milk, Nestle Ricoffy. Dinner: Woolworths Traditional Boerewors, Clover Feta Plain, Nola Mayonnaise, Woolworths Pickled Onion, Mushroom Pieces and Stems, Cucumber (with Peel), Dill Cucumber Pickles, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Vanilla Ice Creams, Lay's Sour Cream & Onion, Watermelon, Cheese Corn Puffs and Twists, Woolworths Droëwors, Watermelon. more...
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5102 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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lisa1905s's Weight History
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