Weigh In record (no journal entry) for 24 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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445 kcal
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Fat: 8.63g | Prot: 17.20g | Carbs: 74.32g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Kettle & Fire Beef Bone Broth, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Oranges. more...
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1531 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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