Weigh In record (no journal entry) for 24 November 2018
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1184 kcal
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Fat: 36.61g | Prot: 135.39g | Carbs: 82.63g.
Lunch: JC Potato, JC Broccoli, Lemcke Organic Virgin Coconut Oil, JC Mince. Dinner: JC Chicken Breast, JC Cheddar Cheese. Snacks/Other: Nutritech 100% Pure Whey, Nutritech 100% Pure Whey, Woolworths Extra Virgin Olive Oil, KOO Chick Peas, Pnp Roll White. more...
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Losing 0.4 kg a Week
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