Weigh In record (no journal entry) for 24 November 2018
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2028 kcal
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Fat: 61.78g | Prot: 95.20g | Carbs: 268.79g.
Breakfast: Wellington's Sweet Chilli Sauce, Albany Everyday White Bread, White Bread, Fried Egg, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Ricoffy, Brown Sugar. Lunch: Fanta Orange, Debonairs Pizza Something Meaty (Large). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy, Wellington's Sweet Chilli Sauce, Basmati Rice (Cooked). Snacks/Other: Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar. more...
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2607 kcal
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Exercise:
Showering - 15 minutes, Grocery Shopping - 2 hours, Driving - 1 hour, Google Fit - 20 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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