Weigh In record (no journal entry) for 23 November 2018
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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623 kcal
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Fat: 47.37g | Prot: 33.86g | Carbs: 14.32g.
Breakfast: Xylitol, Coffee with Milk, Coconut Oil. Lunch: Coleslaw, Chicken Thigh (Skin Eaten). Dinner: Beef Fat, Biltong. Snacks/Other: Fanta Fanta Zero. more...
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5262 kcal
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Exercise:
Fitbit - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SlenderSamurai's Weight History
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