Jon Grant's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

81.4 kg Lost so far: 13.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

681 kcal

Fat: 8.35g | Prot: 28.07g | Carbs: 98.89g. Breakfast: Coffee, Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Honey. Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Parmalat Fabulite Fat Free Vanilla, Robust Energy Drink Sugar Free. more...

2302 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 23 Nov 18

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Jon Grant's Weight History