Weigh In record (no journal entry) for 23 November 2018
|
85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2082 kcal
|
Fat: 104.81g | Prot: 80.99g | Carbs: 205.55g.
Breakfast: Fried Onions, Soft White Roll, Boerewors. Lunch: Scrambled Egg, Avocados, Toasted White Bread. Dinner: Albany Everyday White Bread, McCain Mixed Vegetables, Lettuce Salad with Tomato, Macaroni, Pick n Pay Rindless Diced Bacon. Snacks/Other: Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Ricoffy, Peanut Butter, White Bread, Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
|
|
2681 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours, Showering - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|