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Okay so I have seen others give advice to increase cal intake when you're stuck. I upped my cal intake by 300cal and in 4 days I have lost. This is just in time because I was feeling really negative the past few days. Weird that 500g can make such a difference!!!
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1463 kcal
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Fat: 61.25g | Prot: 90.79g | Carbs: 134.14g.
Breakfast: Coconut Oil, Brown Sugar, Oatmeal, Coffee with Milk. Lunch: Chicken Drumstick Meat and Skin, Mayonnaise, Albany Brown Bread, Chicken Breast. Dinner: Mozzarella Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger on Bun. Snacks/Other: Woolworths Seeded Brown Rolls, Blueberries, Raspberries, Chocolate Chip Biscuit. more...
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Losing 0.9 kg a Week
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