Weigh In record (no journal entry) for 22 November 2018
|
134.3 kg
Lost so far: 0.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
652 kcal
|
Fat: 42.95g | Prot: 44.92g | Carbs: 19.91g.
Dinner: Coffee (Instant Powder), Pot O' Gold Coconut Milk, Xylitol, Cheddar Cheese, Gem Squash, Chicken Feet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mukonazwothe's Weight History
|