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And 4 cm lost in total
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64.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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838 kcal
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Fat: 24.26g | Prot: 57.29g | Carbs: 96.74g.
Breakfast: Woolworths Low GI Brown Seed Bread. Lunch: Woolworths Italian Whole Cherry Tomatoes, Sea Harvest Hake Fillets. Dinner: Freshmark Bananas, Woolworths Double Cream Plain Yoghurt, Blueberries, Strawberries, Bantee High Protein Shake. Snacks/Other: Bakers Tennis Biscuits. more...
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Losing 1.4 kg a Week
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DahneLourens's Weight History
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