Weigh In record (no journal entry) for 22 November 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2018:
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1531 kcal
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Fat: 41.62g | Prot: 52.13g | Carbs: 236.47g.
Breakfast: Brown Sugar, Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Toasted White Bread, Fried Egg. Lunch: Minced Garlic, Toasted White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Bread, Woolworths Crumbed Chicken Steaklets, Basmati Rice (Cooked). Snacks/Other: Woolworths Raw Honey, White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy, Peaches, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
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